5 Easy Ways to Stop Snoring at Night | Lower East Side, NY Patch – Patch.com

Proven Natural Remedies to Stop Snoring

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5 Easy Ways to Stop Snoring at Night

Easy Ways To Stop Snoring At Night

​Snoring has always been something that amuses people

By Larry Brock, Neighbor

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Easy Ways To Stop Snoring At Night

Easy Ways To Stop Snoring At Night

Snoring has always been something that amuses people. The person who snores often becomes the target during gatherings. On the contrary, snoring is a serious business and those who snore regularly often get associated health problems. Snoring can also lead to serious problems in marriages as if one of the partners snores on a regular basis, it can lead to separate rooms or even divorce in some cases. According to the studies, 75% of the people who snore have obstructive sleep apnea which is a disorder that causes disruption in breathing for short intervals of time.

Easy Ways To Stop Snoring At Night

Nowadays, you can control your snoring by using best anti snore device available in the market. Doctors who deal with the snoring issues often prescribe to make a few lifestyle changes before they shift to a machine. Though the changes may look minor to a few these changes can have a long-lasting effect on the way you sleep and breathe at night. Let's discuss 5 easy ways to stop snoring at night that you can adapt easily in your lifestyle.

Easy Ways To Stop Snoring At Night

Change your sleep position

Easy Ways To Stop Snoring At Night

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Easy Ways To Stop Snoring At Night

Believe it or not,sleep position might impact your snoring. It has been proven that those who snore often sleep on their back as it can cause the base of your tongue and soft palate to collapse on the back of your throat. This causes the snoring which is basically vibrating sound during the sleep. You can sleep on the side and use a body pillow to provide support to your body.

Easy Ways To Stop Snoring At Night

Reduce alcohol intake

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If you take alcohol four to five hours before sleeping it will make the situation worse as alcohol reduces the resting tone of your muscles. According to the doctors those who do not snore normally often start snoring after consuming alcohol.

Lose weight

In some cases losing weight can help you in reducing snoring. Overweight can put pressure on the internal diameter of the throat which can cause snoring. By reducing weight you reduce the pressure on your throat.

Stay hydrated

It has been proved that if you are not well hydrated there is more chance that you snore loudly while sleeping. It is advised to drink water on a regular basis during the day to reduce snoring. Also, a glass of water before going to sleep can go a long way in controlling snoring.

Nasal passage

There are ways to open the nasal passage thus giving more room to the airflow. A hot shower or nasal strips can help you in opening the passage. Neti pot can also help you in clearing the nasal passage.

Snoring can cause both physical and mental health problems. There are many cases in which snoring led to divorce. Those who snore heavily may get heart disease later in life. Snoring is a clear sign of obstructive sleep apnea which is a serious health problem. If you snore or have started snoring it is better to check with the doctor before the situation gets out of your hands. Using a few home remedies and change in lifestyle can go a long way in reducing the possibility of snoring.

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