Introduction: Back pain is one of those problems that can bring your life to a grinding halt, especially if the pain is chronic. You can’t walk freely without pain. Sleeping becomes difficult because you can’t
Introduction: If you mentioned the term ‘hip flexors’, most people would scratch their heads and ask, “hip flexiwhaat?” That’s because we don’t really hear much about them unlike biceps and abs and the other showy
Introduction: Diabetes has been plaguing society for as long as we can remember, but things are getting worse. With high fructose corn syrup (HFCS) sneakily making its way into most processed foods, obesity and diabetes
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