Benefits Of Cooking With Coconut Oil

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Benefits Of Cooking With Coconut Oil

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Benefits Of Cooking With Coconut Oil

We have seen and used several coconut products such as scrubs, moisturisers, oil, soap, and so many more. When it comes to health-related benefits, coconut has ticked all the checkboxes, and rightly so. Coconut oil has been the greatest discovery when it comes to skin and hair care, but have you ever thought about other health benefits? In many of our homes, we have been using coconut oil for cooking purposes for generations. But the ultimate question here is how much do you know about the usage and benefits of using coconut oil while cooking.

Benefits Of Cooking With Coconut Oil

We bring you your guide to all the benefits of cooking with coconut oil.

1. Nutritional Highlights Of Coconut Oil
2. Benefits Of Coconut Oil
3. Disadvantages Of Coconut Oil
4. Ways To Consume Coconut Oil
5. FAQs On Coconut Oil

Benefits Of Cooking With Coconut Oil

Nutritional Highlights Of Coconut Oil

Nutritional Highlights Of Coconut Oil - Benefits Of Cooking With Coconut Oil

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Benefits Of Cooking With Coconut Oil

Coconut oil is almost 100 per cent fat, 90 per cent of which is saturated fat. This is the reason why coconut oil, when kept in cold or room temperature, has a firm texture. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. The most found type of fat in coconut oil is a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid. These are harder for the body to convert into stored fat and easier to burn off than long-chain triglycerides (LCTs). Coconut oil contains Vitamin E, but there is no fibre and little to no other vitamins or minerals. Fat is an essential part of a healthy, balanced diet — it is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E, and K.

Benefits Of Coconut Oil

Benefits Of Coconut Oil - Benefits Of Cooking With Coconut Oil

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Heart Health: Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats. Regularly eating coconut oil improves the levels of lipids circulating in the blood, potentially reducing the risk of heart disease.

Weight Loss: One reason weight gain occurs is when people consume more calories than they use for energy. The MCTs in coconut oil can increase the number of calories your body burns compared with longer-chain fatty acids.

Coconut Oil for Weight Loss - Benefits Of Cooking With Coconut Oil

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Helps In Reducing Hunger: Some people have said that coconut oil leaves them feeling fuller after eating, which means they will not eat so much. This is because MCTs are known to help reduce hunger. This may be the reason for the way your body metabolises fats as ketones can reduce a person’s appetite. Coconut oil is one of the key ingredients in the Keto Diet.

Helps With Fertility: Adding coconut oil to your diet can help maintain a pH that promotes vaginal health, which is essential for fertility.

Helps With Indigestion: Coconut oil has medium-chain fatty acids that are natural antiseptics. This helps kill some of the bad bacteria in your stomach, aids the body in the production of chloride, which balances stomach acids, and it relieves some of the damage done to the oesophagus by the acid it’s continuously exposed to.

Disadvantages Of Coconut Oil

Disadvantages Of Coconut Oil - Benefits Of Cooking With Coconut Oil

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The biggest disadvantage of cooking with coconut oil has to do with consuming it. We know coconut oil for its benefits, which come from its medium-chain fatty acids. However, excess intake of the oil can lead to certain undesirable side effects as well. Coconut oil contains a high amount of saturated fat, and it is recommended that we consume it in lower amounts. All the good benefits that come with consuming coconut oil can turn into disadvantages due to excess consumption.

Ways To Consume Coconut Oil

Before you begin cooking with coconut oil, it’s essential to understand which type you’re using. The smoke point of virgin coconut oil is 350°F – best for baking and sautéing. The smoke point of refined coconut oil is 400°F, which makes it a better option for frying or cooking at higher temperatures.

For Cooking: Coconut oil is ideally used in a pan. It can be used to either sauté or stir-fry fish, chicken, eggs, or vegetables.

Ways To Consume Coconut Oil - Benefits Of Cooking With Coconut Oil

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For Baking: When you are baking cakes or cookies, you can use it for applying it on the pan, or you can substitute butter with coconut oil. You can also ingest coconut oil by drizzling it on fish, or chicken before cooking in the oven.

Coconut Oil For Baking - Benefits Of Cooking With Coconut Oil

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Add To Coffee And Tea: You can add coconut oil to coffee or tea, in moderate amounts (no more than a teaspoon).

Coconut Oil Add To Coffee And Tea - Benefits Of Cooking With Coconut Oil

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FAQs On Coconut Oil

Coconut Oil for keto diet - Benefits Of Cooking With Coconut Oil

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Q1. Is coconut oil suitable for the keto diet?

A. Coconut oil can help you stay in ketosis as it’s loaded with fats called medium-chain triglycerides (MCTs). Compared to other fats, MCTs are rapidly absorbed and immediately delivered to your liver. Here, they’re either used as a source of energy or converted into ketone bodies.

Q2. Is coconut oil good for cooking?

A. Coconut Oil Has a Unique Composition of Fatty Acids. This makes coconut oil highly resistant to oxidation at high heat. For this reason, it is very suitable for high-heat cooking methods like frying.

Q3. Can I fry with coconut oil?

A. Because of its high-fat concentration, coconut oil stands up to high heat reasonably well, which means it’s a good choice for sautéing and stir-frying. Still, for the best results, we recommend keeping your burners at a medium heat cooking with coconut oil.

Q4. Can you taste coconut oil in cooking?

A. Coconut oil has a very neutral flavour when tasted on its own or when used in cooking. It has no traces of coconut flavour.

Q5. How do I replace butter with coconut oil?

A. 1:1 butter to coconut oil ratio can be used in most recipes. This means that if the recipe calls for 1/3 cup of butter, you should use the same amount of coconut oil.

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