Best supplements for high blood pressure: Avoid hypertension symptoms with magnesium diet

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High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily magnesium supplements, it’s been claimed.

Hypertension puts extra stress on blood vessels and vital organs.

Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.

But, you could lower your chances of developing the condition by taking supplements, scientists have claimed.

One of the best natural remedies for your high blood pressure is magnesium supplements, it’s been revealed.

READ MORE: Best supplements for type 2 diabetes – supplement to lower blood sugar

“Magnesium is one of the best natural remedies for high blood pressure. [It] is a mineral found in many foods,” she wrote on her website,

“Magnesium is needed for over 300 enzymes to work properly in the body, making it essential for every metabolic process from the production of energy to the synthesis of protein and genetic material.

“It is needed for muscle contraction, nerve conduction, and to maintain your heart rhythm and blood pressure.

“You can also obtain magnesium by absorption through the skin by soaking in a bath containing magnesium salt flakes – which is fabulously relaxing before going to bed and will promote a good night’s sleep – or by using a magnesium-rich oil that is rubbed onto the skin.”

All adults need around 375mg of magnesium everyday, as a deficiency could lead to palpitations, or even low blood sugar.

But, the average intake of magnesium from food is around 280mg each day.

Meanwhile, you could also lower your blood pressure by taking garlic supplements, it’s been claimed.

They could protect against high cholesterol, which subsequently lowers your risk of hypertension.

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