Natural Remedies For Dizziness

Vertigo and Dizziness Permanent Cure with Proven Natural Remedies

Dizziness is actually not a disease but it is something that we all experience in some point in life. It is the feeling of unsteadiness, short headed, and loss of balance that can lead to fainting. It is different with vertigo because vertigo includes spinning feeling in the symptoms.

Natural Remedies For Dizziness

Dizziness can be the symptom that indicates there are other health issues going on in the body such as low blood pressure, anemia, heart muscle disease, allergies, neurological disorders, hypoglycemia, ear infections, tinnitus, heat stroke, vision problems, and many others. If you somehow experience dizziness, you can try dizziness home remedies to relieve the symptom.

Natural Remedies For Dizziness

Drink water
The common cause of dizziness is dehydration. The condition can be triggered due to lack of drinking or fail to rehydrate the body after exercise. Not having enough liquid intakes can also results in diarrhea or vomiting which can even trigger excessive fluid loss. Try to drink a glass of water if you feel dizzy and also make sure to drink enough amount of water everyday to keep the body hydrated. Besides pure water, you can also drink herbal tea, fruit juices, soups and broth.

Natural Remedies For Dizziness

Lemon
Lemon is another excellent natural remedy for dizziness. This fruit contain high vitamin C which can boost immune system as well as fight illness. Furthermore, there are also other nutrients which serve as natural energizing agents. Therefore, lemon can quickly hydrate the body and makes it feel refresh and energize. To fight dizziness, you can squeeze half of lemon in a glass of water. Add in two tablespoon of sugar or honey and then drink it.

Natural Remedies For Dizziness

Ginger

Natural Remedies For Dizziness

Ginger has been long used as natural remedies for numerous diseases including dizziness. It is the best cure for nausea that usually accompanies dizziness because ginger stimulates the blood flow to the body and brain. This can reduce the intensity of dizziness. If you feel dizzy, you can chew a small slice of ginger, make a ginger tea, or take ginger supplements.
Deep Breathing
Sometimes the best thing to deal with dizziness is deep breathing. This can help provide an enough amount of oxygen for the brain which results in relaxing the nervous system and therefore reduce dizziness. You can lie down or sit in most comfortable position and then start deep breath.

Natural Remedies For Dizziness

Eat something
As aforementioned above, dizziness can also be caused by low blood sugar or hypoglycemia especially for diabetic people. Also, hunger can also become the main cause of dizziness. Therefore, when you experience dizziness hits; try to eat something. In fact, even if you are in diet; make sure to avoid getting hungry for long time especially if you experience dizziness often. You can eat snack high in carbohydrate such as chocolate bar, banana, fruits, yogurt, and any kind of nuts.
Take good rest
Dizziness can also occur when you are tired or having too much activity; therefore, the faint feeling will make you want to lie down right away. Therefore, if the dizziness attacks; you can take a good rest or if you often feel dizzy; you can avoid having too much activity.

Natural Remedies For Dizziness